Reaching Out Can Be Intimidating
One of the bravest things you can do is begin to understand your own story.
Do you feel like you are in an endless cycle where nothing seems to work out? Minor stressors lead to overwhelming feelings of sadness, fear, or even anger, leaving you feeling like there is something wrong with you.
Maybe you’ve been feeling anxious in relationships, in your job, or in your day-to-day life, making each step difficult to navigate.
Things may be hard right now, but people aren’t meant to go through difficult times alone. I’m here to tell you, that you do not have to continue feeling empty, disconnected, or unfulfilled.
Sometimes in life we find ourselves stuck or lost
In our work together, we will work towards understanding why you are in this stuck place and how to make your way through it. Using research proven techniques, we will build awareness around specific triggers and thought patterns to help you feel better and have a life that is more balanced and fulfilling.
Deciding to make changes in one’s life takes courage, and you have taken the first step!
After leaving active-duty military, working in the field of counseling became my life’s work. It is my honor to help those struggling with depression, anxiety, addiction, and other various mental health issues. Through evidence-based practices, such as DBT & CBT, I help my clients to overcome the barriers that continue to hold them back from living life to the fullest.
My Specialties Include:
- Depression and Anxiety
- Young Adults
- Unhealthy relationships
- Military and Military Spouses
- Anger Management
When I’m Not Being a Therapist
You will find me hiking, riding my bike, or swimming. I absolutely love the water and try to spend as much time swimming as I can.
When the weather does not permit these activities, I love to read, build models, or watch something on Netflix. I find that having various hobbies/activities keeps me feeling like the best version of myself.
Are You Ready To Get Started?
Seeing a therapist doesn’t have to be overwhelming. Finding one that is the right fit is important.
Call today for your free 15 minute consultation so that we can get started on building the life you’ve always wanted/
Registered Associate Marriage and Family Therapist AMFT, #114841
Call Today for a Free Consultation – (530) 431-8074.