Sometimes We Feel Numb
Emotionally numb to our present circumstances because of past or present experiences.
Maybe the memory of your experiences trigger discomfort, isolation, or thoughts of regret, & you’re tired of being controlled by your past.
You want to feel happy & show-up fully for your friends, family, & partner, but you just can’t seem to shake it off enough to be present.
Find Relief From the Overwhelm
I am here to face the struggle with you & to tell you that depression, anxiety & trauma are highly treatable. I know it requires a lot of strength and courage to ask for help.
Reaching out can be scary and unsettling, but you don’t have to do it alone.
You’ve already done so much work to get here. Let’s find relief from the overwhelm, build new coping skills & find solutions together.
It is my passion to help you break through barriers that are holding you back. Together in each session, we will work on how to process your feelings and thoughts, explore the roots and help you connect the dots. In a safe and non judgemental space, I provide research proven techniques such as CBT, DBT, Brainspotting, and somatic therapy to help you build the wholesome life you’re looking for.
My Specialties Include:
- Depression and Anxiety
- Young Adults
- Unhealthy relationships
- Anger Management
When I’m Not Being a Therapist
You will find me spending time with my family and probably exploring nature. When the weather does not permit outdoor activities, I love to read or cook a delicious meal. I find that having various hobbies/activities keeps me feeling like the best version of myself.
Are You Ready To Get Started?
Seeing a therapist doesn’t have to be overwhelming. Finding one that is the right fit is important.
Muria Dilts Registered Associate Marriage and Family Therapist AMFT, #125067
Call Today for a Free Consultation – (530) 431-8074.